Pilates

Another new activity is
planned to commence on
Wed, 27th April, 2022
1:45 – 2:45pm
on the Dance Floor


Lilian Sutila Is joining our list of qualified instructors & because of this our members now have the opportunity of participating in a Pilates session once a week at our club.

Lilian is an experienced Pilates instructor & is able to adapt her sessions to the needs of her students.

Pilates is an exercise that can improve your strength, flexibility, endurance & your mobility. Because of this Pilates can be beneficial in helping to prevent falls. Interested? Come along & try it.

Cost: $7 per session which includes the instructors fee