Pilates will be continuing as an activity at LJ/50s in 2023
with Tina Begnal as your Instructor.
Tina is an experienced & qualified Pilates instructor
& is our Gentle Exercise Instructor as well
Pilates is an exercise that can improve your strength, flexibility, endurance & your mobility. Because of this Pilates can be beneficial in helping to prevent falls.
Interested?
Come along & try it.
Tuesdays: 9:45 – 10:45am
Cost: $7 per session which includes the instructors fee